Allan Seabrook – Medium

Allan Seabrook

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Can You Build Muscle in Your 70s? Yes — And Here’s How

Forget the myths. Here’s how older adults can gain strength, stay independent, and feel great — backed by science.

3d ago

Older woman exercising on an eliptical machine at the gym

3d ago

Pinned

AI in Health & Wellness: Hype vs. Reality

From early cancer detection to mental health support, artificial intelligence is reshaping healthcare — but not without risks. Is this the…

Mar 8

A futuristic hospital scene where a doctor is examining a digital screen displaying an AI-analyzed X-ray.

Mar 8

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Exciting Healthtech Trends Revolutionizing the Future of Healthcare

Photo by Possessed Photography on Unsplash

Apr 11, 2023

Exciting Healthtech Trends Revolutionizing the Future of Healthcare

Apr 11, 2023

Like all your articles, this one perfectly lays out in simple steps the most efficient way to get…

Something I'm struggling with is getting ChatGPT to show its reference sources. Sometimes, it will add a source between parenthesis; other…

Mar 8

Mar 8

Best Top MyFitnessPal Alternatives for Achieving Health Goals

In 2024, nutrition tracking and calorie counter apps are more popular than ever. More people are working on their fitness goals, leading to…

Nov 27, 2024

Best Top MyFitnessPal Alternatives for Achieving Health Goals

Nov 27, 2024

Your Child and Fitness Trackers: Navigating the Pros and Cons

As humans, we constantly strive to find new ways to enhance our lives with technology, and fitness trackers are a prime example.

Nov 15, 2024

Your Child and Fitness Trackers: Navigating the Pros and Cons

Nov 15, 2024

The ‘Sleepmaxxing’ Trend: Gen Z’s Quest for Optimal Sleep

You’ve probably recently seen it on the news. In the ever-evolving health and wellness landscape, a new trend has emerged among Gen Z…

Sep 30, 2024

The ‘Sleepmaxxing’ Trend: Gen Z’s Quest for Optimal Sleep

Sep 30, 2024

Catch Me, Grandpa, Catch Me!

Many grandfathers would love to hear these words, but if you’re out of shape, how would you respond?

Mar 12, 2023

Catch Me, Grandpa, Catch Me!

Mar 12, 2023

7 Tips for Getting Back Into Shape After the Covid Pandemic

The Covid-19 pandemic has significantly impacted our daily routines and lifestyle habits, and for many, this has resulted in a less active…

Mar 6, 2023

7 Tips for Getting Back Into Shape After the Covid Pandemic

Mar 6, 2023

I love this sentence: "Just because I am 70 years old doesn’t mean I drop my fascination with…

Feb 7, 2023

Feb 7, 2023

Allan Seabrook

Allan Seabrook

🚀 AI-Powered Copywriter | HealthTech & AgeTech Storyteller | AI Prompt Engineering for Content & Marketing | Skilled focus on AI integration 🚀

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